Fast forward three years and not much has changed. I did loose more weight but I have been in this holding pattern for a year now. I am down right disgusted with my weight, my body, and my wardrobe. I have been on weight watchers off and on during those 3 years. I am obviously failing at it right now.
How can I get a jump start out of this pattern. It seems that I am constantly living in sweatshirts and jeans. Last weekend I had a chance to hang out with my youngest sister and instead of bringing one of my cute purses I opted to carry my wallet/phone/keys in a backpack!! What the hell?
This weekend I got to go out with some friends and I finally got out of the sweat shirt. I put on great shoes, a cute top, and grabbed a real purse. I felt good about myself. My friends said I looked great. I think it is funny that I got all this positive feedback, it is obvious that they too noticed my mommy uniform.
But today, I have been in a funk all day. All that feeling good about myself yesterday was completely lost. It faded away faster then a dream when you wake up. I hate my body, hate the number on the scale, hate my midsection, and this feeling of grossness. But all that gross feeling just makes me want to binge on everything I can get my hands on, which I know will only make me feel worse later. I have tried to be smart, watched my portions, busy all day, and drank water. I am not looking forward to stepping on that scale tomorrow.
I want to be happy with my body and my weight so badly. I do not want my body and diet issues to be passed on to my little girl. I grew up in a home where my mother was always on a diet, that never worked. Even now, she continues to talk about how she needs to lose weight. I blame her but it is not her fault.
Today, I am obsessed with my weight. No body knows this but I weigh myself at least 3 times a day. One day I weighed myself 8 times! I have become obsessed. I know that this is not healthy but it is like I can't help it. There is so many more scale stories I could share but I'm just not ready. I am getting to the point where I need to hand over my scale to someone to keep it away from me for a week. Maybe then I will be less stressed about my daily eating.
Something needs to change and I need to reach my goal by August 15th. Why that date? I will tell you later.
These are things I commit to the universe:
1. Eat healthily every day
2. Watch portion sizes and snacks
3. Be active daily, at least 30 minutes each day - outside or inside
4. Only weigh myself on Monday mornings
5. Drink 64 oz of water a day
Wish me luck world. Keep you posted.
good luck my dear. You can do it! Be smart abut it...
ReplyDeleteif you have an hour for lunch spend 45 of it doing some cardio then eat in your office. It works!!!